{"id":4536,"date":"2026-01-20T14:27:22","date_gmt":"2026-01-20T15:27:22","guid":{"rendered":"http:\/\/baldheadedgirls.com\/?p=4536"},"modified":"2026-01-22T15:01:19","modified_gmt":"2026-01-22T15:01:19","slug":"5-expert-tips-that-helped-me-grow-longer-stronger-nails-fast","status":"publish","type":"post","link":"http:\/\/baldheadedgirls.com\/index.php\/2026\/01\/20\/5-expert-tips-that-helped-me-grow-longer-stronger-nails-fast\/","title":{"rendered":"5 Expert Tips That Helped Me Grow Longer, Stronger Nails, Fast"},"content":{"rendered":"
\n
<\/figure>\n<\/div>\n

Growing out my nails<\/a> has never been my strong suit. Until recently, I could barely make it a few weeks before breaking one while doing something as untaxing as zipping up my jeans, let alone facing every nail\u2019s nemesis: the ring pull on a can of Coke.\u00a0<\/p>\n

To give them a fighting chance, I\u2019d take skin, hair, and nail supplements like they were going out of fashion, wear gloves while carrying out even the smallest of chores, and refrain from using my nails as tools to open my mail (we all do it). Frustratingly, none of those things worked. What I needed was some expert guidance.\u00a0<\/p>\n

Over the past year, I\u2019ve collected tips and tricks from nail technicians, dermatologists, and even TikTok\u2019s manicure obsessives. But I won\u2019t gatekeep. These are the six simple, and most importantly, affordable pieces of advice I was given for longer, stronger nails<\/a> that actually worked.\u00a0\u00a0<\/p>\n

I chose cuticle oil over nail hardeners<\/h2>\n

Dr. Dana Stern<\/a>, board-certified dermatologist and founder of Dr. Dana<\/a>, says that the cuticle is the nail\u2019s natural protective seal. When it becomes dry and dehydrated, it\u2019s compromised: \u201cWhen this happens, water and moisture can enter the nail unit,\u201d she says. \u201cThis causes all sorts of problems, including redness and swelling,\u201d and eventually, the nail could grow irregularly: \u201cThink white patches, bumps, thickening, and discoloration,\u201d she says.\u00a0<\/p>\n

While most nail technicians will trim or remove dead cuticle skin during a manicure for aesthetic reasons, using cuticle oil still offers multiple benefits for the remaining skin surrounding your nails, as I\u2019ve discovered: \u201cRegular application of cuticle oil helps maintain hydration,\u201d says consultant dermatologist Dr. Zainab Laftah<\/a>. \u201cHydration benefits both the nail and surrounding skin by reducing brittleness, enhancing nail health, supporting healthy nail growth, and preventing infections,\u201d she adds.\u00a0<\/p>\n

Unlike nail hardeners, which can make nails a little too<\/em> hard, session manicurist Ami Streets<\/a> says that cuticle oil keeps nails flexible, withstanding everyday wear and tear. \u201cCuticle oil is the best product for growing nails \u2014 and my most recommended item to add to your beauty routine,\u201d she says.\u00a0<\/p>\n

Dr. Dana recommends her Nourishing Cuticle Oil<\/a>, with jojoba oil and indigo naturalis, a Chinese plant known to repair and strengthen the skin barrier. Complete with a handy roller ball for easy, drip-free application, it\u2019s an oil I can vouch for, having used it down to the very last drop. Another of my favorites is Sally Hansen Vitamin E Nail & Cuticle Oil<\/a>, with moisturizing vitamin E and a dream team of nourishing plant oils. Streets also loves L\u2019Occitane Shea Nail & Cuticle Oil<\/a>, which is twice as moisturizing as the impressive hand cream in the same collection, and Jessica Phenomenoil<\/a>, another oil we\u2019ve both used up.\u00a0\u00a0\u00a0\u00a0<\/p>\n

Besides ingredients, exactly how you use your cuticle oil matters, too. Streets says that a single drop on each cuticle is ample \u2014 and it\u2019s best applied at night to give the oil time to absorb. Not only does cuticle oil hydrate deeper than hand creams, but Streets and Dr. Dana say that the massaging motion could help stimulate circulation and promote nail growth, too. \u00a0<\/p>\n

I switched from traditional gel to builder gel \u2014 or BIAB<\/h2>\n

Not all gel nail polish is created equal. On my brittle nails, most would chip quickly. I\u2019d then pick off the polish and damage my nails even further. It wasn\u2019t until a fellow beauty journalist recommended Builder in a Bottle<\/a> \u2014 also known as BIAB or builder gel \u2014 that my nails grew long and strong. I\u2019m almost a year in, and I haven\u2019t had a single chip or break. They\u2019re growing so quickly that I always ask my nail technician to cut them down.\u00a0<\/p>\n

\u201cBuilder in a Bottle is a specific type of gel that lends strength and structure to natural nails,\u201d explains Streets. Thanks to its stronger base, Streets says that it\u2019s a great option for those who want to reinforce their nails while trying to grow them, as they can last up to three weeks. Another great thing about BIAB is that it can be infilled, says Streets. This involves getting the grown-out gap near your cuticles filled in with more gel, rather than having to fully remove the polish each time. \u201cThis allows natural nails to maintain growth,\u201d adds Streets, but she recommends a maximum of two to three repeated infills before having a short break to keep your nails healthy and happy.<\/p>\n

Thanks to BIAB\u2019s harder, more durable finish, Dr. Dana says that it not only serves as a \u201cprotective armor\u201d for nails, but it typically has a forgiving, less damaging removal process by soaking off, so it tends to be more advantageous than other nail enhancements like acrylics. \u201cI\u2019ve seen patients who use BIAB and have very healthy nails in comparison to my patients who wear acrylics and do constant soak-off gels,\u201d she says, adding that BIAB\u2019s durable nature also makes it a good option for nail biters.\u00a0<\/p>\n

I addressed my vitamin D deficiency<\/h2>\n

When a blood test revealed that my vitamin D<\/a> levels were low, I began taking a 2000 IU vitamin D supplement daily alongside my trusty omega-3, 6, and 9. While there are multiple health benefits to both, Dr. Laftah points out that they could have additional advantages for nails: \u201cAddressing a vitamin D deficiency can improve nail health as low levels can result in brittle nails,\u201d she tells me. Interestingly, one small study<\/a> suggests that hapalonychia \u2014 a condition that causes nails to become soft and prone to breakage \u2014 has been associated with vitamin D deficiency.\u00a0As for omega-3? \u201cIncorporating omega-3 fatty acids into your diet may also benefit nails by providing essential nutrients that support overall nail strength and integrity,\u201d Dr. Laftah says.<\/p>\n

However, Dr. Dana points out that no robust studies prove that vitamins or supplements benefit nail health. But since nails are made of keratin (a type of protein), she suggests that if your diet lacks sufficient protein, it may be worth considering protein supplementation to improve the condition of your nails. Streets also advises incorporating more protein into your diet and drives home the importance of staying hydrated.\u00a0<\/p>\n

Before adding supplements to your routine, consult your doctor to ensure they\u2019re safe and suitable for you.<\/p>\n

I took hand cream very seriously<\/h2>\n

Previously, I\u2019d only use lotion when my hands were uncomfortably dry and on the verge of cracking. Over the past few months, though, I\u2019ve taken moisturizing very seriously<\/a>, and I\u2019m convinced that keeping my hands adequately hydrated throughout the day has also benefited my nails.\u00a0<\/p>\n

I was right. For clients who want longer, stronger nails, Dr. Laftah recommends moisturizing regularly to maintain hydration. \u201cUsing a nourishing and hydrating hand cream can help,\u201d adds Streets. \u201cNot only does it keep skin in a supple and soft condition, but it can also act as a protective barrier against environmental stressors,\u201d \u2014 like cold weather. Streets says that dry, cracked skin and cuticles can lead to infection or weak nail growth, so consistent daily use of a moisturizing product is essential.\u00a0<\/p>\n

If you want fast hydration without the sticky feel, I love Aveeno Daily Moisturizing Hand Cream<\/a>. If your hands are especially dry, my all-time favorite hand lotion is L\u2019Occitane Shea Butter Hand Cream<\/a>. The silky soft feeling sticks around for hours \u2014 even post-hand-wash. \u201cOn application, make sure you use a massaging motion,\u201d advises Streets. \u201cIt can help to boost blood flow to hands and cuticles, which supports new nail growth even further.\u201d<\/p>\n

I started using a glass nail file<\/h2>\n

Dr. Dana believes that many nail files, particularly traditional, rough emery boards, can be too abrasive for natural nails, potentially causing \u201cmicroscopic tears\u201d that lead to splits and breakage. That\u2019s where glass or crystal nail files come in. On days when I gave my nails a break from BIAB, I\u2019d file away rough edges with a glass file, which I\u2019m certain is kinder on nails.\u00a0<\/p>\n

\u201cIn contrast [to emery boards], glass creates a perfectly smooth, split-free edge to the nail,\u201d says Dr. Dana, who uses the Precision Glass File<\/a>. Likewise, Streets believes that a glass nail file is a worthwhile investment for at-home manicures: \u201cThey provide a finer and more controlled filing experience, and the smooth edges help seal the keratin layers at the nail\u2019s edge, preventing splitting, peeling, and snagging that can occur when using a rougher emery board.\u201d What\u2019s more, Streets points out that glass nail files are non-porous and can be washed or sanitized between uses.<\/p>\n

Lastly, I exfoliated my nails<\/h2>\n

With its ability to exfoliate the skin, leaving it smoother and brighter, glycolic acid<\/a> is a staple in many skincare routines, but it can benefit your natural nails, too. In between BIAB appointments, I\u2019ve often applied a glycolic acid toner to my nails and cuticles using a cotton swab, then followed with a glug of cuticle oil. The result? Fewer flakes and a stronger, smoother canvas for nail polish. If you\u2019d rather not DIY, try the Dr. Dana Nail Renewal System<\/a>, a once-weekly, 3-step nail system that boasts glycolic acid, a nail primer, and a hydrating gel-oil to reveal healthy, hydrated, and shiny nails, fast. \u201cIt\u2019s perfect for brittle, peeling, weak nails, post-gel damage, or if you simply want a gorgeous, healthy-looking shine without having to go to the salon,\u201d says Dr. Dana. <\/p>\n

Like what you see? How about some more R29 goodness, right here?<\/strong><\/p>\n

I Tried $173 Worth Of Hand Creams To Find The Best<\/a><\/p>\n

Iced Coffee Glass Nails Are Everywhere Right Now<\/a><\/p>\n

A Hard BIAB Manicure Made My Nails Unbreakable<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Growing out my nails has never been my strong suit. Until recently, I could barely make it a few weeks before breaking one while doing something as untaxing as zipping up my jeans, let alone facing every nail\u2019s nemesis: the ring pull on a can of Coke.\u00a0 To give them a fighting chance, I\u2019d take…<\/p>\n","protected":false},"author":1,"featured_media":4538,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[],"_links":{"self":[{"href":"http:\/\/baldheadedgirls.com\/index.php\/wp-json\/wp\/v2\/posts\/4536"}],"collection":[{"href":"http:\/\/baldheadedgirls.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/baldheadedgirls.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/baldheadedgirls.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/baldheadedgirls.com\/index.php\/wp-json\/wp\/v2\/comments?post=4536"}],"version-history":[{"count":2,"href":"http:\/\/baldheadedgirls.com\/index.php\/wp-json\/wp\/v2\/posts\/4536\/revisions"}],"predecessor-version":[{"id":4539,"href":"http:\/\/baldheadedgirls.com\/index.php\/wp-json\/wp\/v2\/posts\/4536\/revisions\/4539"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/baldheadedgirls.com\/index.php\/wp-json\/wp\/v2\/media\/4538"}],"wp:attachment":[{"href":"http:\/\/baldheadedgirls.com\/index.php\/wp-json\/wp\/v2\/media?parent=4536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/baldheadedgirls.com\/index.php\/wp-json\/wp\/v2\/categories?post=4536"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/baldheadedgirls.com\/index.php\/wp-json\/wp\/v2\/tags?post=4536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}